Multi-grain Flour Tortillas

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Brand Mission

UPC Code 073731071144

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 tortilla (49g)

tortilla

Calories 150

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Multi-grain Flour Tortillas are 64% in carbs, 25% in fat, and 11% in protein.

carbs: 64%

fat: 25%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Flour Tortillas is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Flour Tortillas is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Multi Grain Flour (Cracked Wheat, Wheat Bran, Rye Flakes, Wheat Flour, Barley Flakes, Triticale Flour, Corn Flour, Oat Flakes, Sunflower Oil, Barley Flour And Rice Flour), Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil And/or Palm Oil), Brown Sugar, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And/or Sodium Acid Pyrophosphate, Calcium Sulfate), Preservatives (Calcium Propionate, Sorbic Acid And/or Citric Acid), Cellulose Gum, Dough Conditioners (Fumaric Acid, Sodium Metabisulfite And/or Mono- And Diglycerides, Datem, Enzymes).