Saltie Public Food Database

Head Cheese

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UPC Code 070055713200
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 slices (56g)
slices
Calories 240
Total Fat 20g 26%
Saturated Fat 7g 35%
Cholesterol 35mg 12%
Sodium 991mg 43%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Head Cheese are 2% in carbs, 76% in fat, and 22% in protein.

carbs: 2%
fat: 76%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Head Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Head Cheese is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Pork Skins, Water, Flavorings, Contains 2% Or Less Of Gelatin, Sodium Lactate, Salt, Vinegar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Also by Scott Petersen

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