Coconut Glazed Cocoa Nibs

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Brand Extreme Health Usa

UPC Code 658623233369

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Coconut Glazed Cocoa Nibs are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Glazed Cocoa Nibs is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Glazed Cocoa Nibs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.