Stir Fry Riced Cauliflower

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Brand Great Value

UPC Code 078742075389

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (105g)

cup

Calories 60

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Stir Fry Riced Cauliflower are 48% in carbs, 34% in fat, and 18% in protein.

carbs: 48%

fat: 34%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Stir Fry Riced Cauliflower is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stir Fry Riced Cauliflower is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Peas, Red Peppers (Red Peppers, Sunflower Oil), Corn, Water, Tamari Soy Sauce (Water, Soybeans, Salt, Ethanol), Spring Onions, Sesame Seed Oil, Sugar Ginger, Vinegar (White Wine Vinegar, Sulfites), Salt, Corn Starch, Garlic Puree (Garlic, Water), Xanthan Gum, White Pepper.