Strawberry Yogurt With Mixed Berries, Strawberry With Mixed Berries
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UPC Code
030223105152
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 parfait (284g)
Calories
310
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
6mg
2%
Sodium
119mg
5%
Total Carbohydrate
59.9g
22%
Dietary Fiber
3.1g
11%
Sugars
38.1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 parfait of Strawberry Yogurt With Mixed Berries, Strawberry With Mixed Berries are
77% in carbs, 13% in fat, and 10% in protein.
carbs:
77%
fat:
13%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Yogurt With Mixed Berries, Strawberry With Mixed Berries is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Yogurt With Mixed Berries, Strawberry With Mixed Berries is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strawberry Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Strawberries, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate [For Freshness], Citric Acid, Purple Carrot Juice Concentrate, Carob Bean Gum, Vitamin D3), Strawberries, Blueberries, Granola (Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [Sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]).
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