Couscous Curried With Almonds & Cranberries, Almonds & Cranberries
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UPC Code
078742184111
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1/4 cup (42g)
Calories
160
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Couscous Curried With Almonds & Cranberries, Almonds & Cranberries are
74% in carbs, 14% in fat, and 12% in protein.
carbs:
74%
fat:
14%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Couscous Curried With Almonds & Cranberries, Almonds & Cranberries is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Couscous Curried With Almonds & Cranberries, Almonds & Cranberries is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Wheat Semolina, Slivered Almonds, Dried Cranberries, Curry Powder (Spices, Paprika, Salt, Turmeric, Garlic Powder, Rice Concentrate), Seasoning (Mustard, Turmeric, Salt, Onion Powder), Less Than 2% Rice Protein Concentrate Added To Prevent Caking.
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