Strawberry Banana Fruit & Yogurt Smoothie
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UPC Code
619801780068
Data Source
USDA
Package Weight
7 fl oz/207 mL
Serving Size
207ml
Calories
190
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
37.1g
13%
Dietary Fiber
3.9g
14%
Sugars
31g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 207 ml of Strawberry Banana Fruit & Yogurt Smoothie are
71% in carbs, 17% in fat, and 12% in protein.
carbs:
71%
fat:
17%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Banana Fruit & Yogurt Smoothie is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Banana Fruit & Yogurt Smoothie is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Skim Milk, Strawberry Banana Base (Water, Sugar, Strawberry Puree, Banana Puree, Modified Food Starch, Natural Flavors, Pectin, Red #40 [Color], Calcium Chloride), Liquid Sugar (Sugar, Water), Cream, Sugar, Polydextrose, Modified Food Starch, Gelatin, Tricalcium Phosphate, Mono And Diglycerides, Pectin, Potassium Sorbate (Maintains Freshness).
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