Lemon Chiffon Light Fat Free Yogurt
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UPC Code
011150506694
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
129
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
141mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
4.1g
15%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lemon Chiffon Light Fat Free Yogurt are
76% in carbs, 0% in fat, and 24% in protein.
carbs:
76%
fat:
0%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Chiffon Light Fat Free Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Chiffon Light Fat Free Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Nonfat Milk, Lemon Puree (Modified Corn Starch, Lemon And Cream Flavors With Other Natural Flavors, Citric Acid, Potassium Sorbate, Turmeric), Stabilizer (Modified Food Starch, Soluble Corn Fiber, Grade A Whey Protein Concentrate, Sucralose, Carrageenan, Pectin), Nonfat Dry Milk.
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