Kale & Quinoa Veggie Cakes

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Brand Wegmans

UPC Code 07789045027

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 piece (57g)

piece

Calories 90

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 50mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Kale & Quinoa Veggie Cakes are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kale & Quinoa Veggie Cakes is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale & Quinoa Veggie Cakes is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Quinoa, Egg Whites, Eggs, Yellow Onions, Carrots, Canola Oil, Corn Starch, Chicken Flavored Soup Mix (Maltodextrin, Salt, Dextrose, Dehydrated Vegetables [Celery, Onion, Leeks, Bell Peppers], Spices & Herbs [Dried Onion, Dried Garlic, Pepper, Thyme, Turmeric, Cottonseed Oil]), Onion Soup Mix (Dehydrated Onions, Spices, Salt, Sugar, Food Starch [Corn], Natural Flavor, Tomato, Onion, Garlic Powder), Sugar, Modified Corn Starch, Tomato, Garlic Powder, Cumin Seeds, Black Pepper.