White Corn Tamale

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Brand Tamayo Tamales

UPC Code 781624009050

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 1 pieces (100g)

pieces

Calories 260

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 39g 14%

Dietary Fiber 6g 21%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pieces of White Corn Tamale are 61% in carbs, 35% in fat, and 3% in protein.

carbs: 61%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of White Corn Tamale is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Corn Tamale is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Water, Sugar, Margarine (Partially Hydrogenated Blend Of Palm And Soybean Oils, Water, Sugar, Mono And Diglycerides Of Fatty Acids, Soy Lecithin, Salt, Artificial Flavor And Annatto Extract As Color), Corn Flour, Leavening (Sodium Bicarbonate, Aluminum Sulfate And Sodium And Monocalcium Phosphate), Citric Acid As Antioxidant, Artificial Flavor And Salt.