4% Small Curd Cottage Cheese

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Brand Full Circle Market

UPC Code 036800147218

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.5 cup (110g)

cup

Calories 120

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 340mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of 4% Small Curd Cottage Cheese are 10% in carbs, 51% in fat, and 39% in protein.

carbs: 10%

fat: 51%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Small Curd Cottage Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Small Curd Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.