Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt

🫑

Brand Full Circle Market

UPC Code 036800454224

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (284g)

package

Calories 449

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 51mg 2%

Total Carbohydrate 80.1g 29%

Dietary Fiber 6g 21%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pre-cooked Grains (Organic White Quinoa, Water, Salt), Organic Grilled Peppers, Organic Tomato Powder (Color), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Onion, Sea Salt, Organic Chili Peppers.