Crunchin' Kernels, White Cheddar, Half-popped Popcorn, White Cheddar

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Brand Kernel Season's

UPC Code 670171882332

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 cup (28g)

cup

Calories 170

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 1mg 0%

Sodium 378mg 16%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Crunchin' Kernels, White Cheddar, Half-popped Popcorn, White Cheddar are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchin' Kernels, White Cheddar, Half-popped Popcorn, White Cheddar is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchin' Kernels, White Cheddar, Half-popped Popcorn, White Cheddar is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Corn, Soybean Or Sunflower Oil, Cheddar Cheese Blend (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Maltodextrin, Whey, Lactose), Sea Salt And Salt, Whey, Yeast Extract, Citric Acid, Lactic Acid, Onion, Natural Butter Flavor, Garlic.