Saltie Public Food Database

Dark Chocolate With Coconut & Mango, 70% Cocoa, Coconut & Mango

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UPC Code 852749004746
Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g
Serving Sizes 12 blocks (42.5g)
blocks
Calories 250
Total Fat 20g 26%
Saturated Fat 13g 65%
Cholesterol 5mg 2%
Sodium 0mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Sugars 11g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 blocks of Dark Chocolate With Coconut & Mango, 70% Cocoa, Coconut & Mango are 28% in carbs, 67% in fat, and 4% in protein.

carbs: 28%
fat: 67%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate With Coconut & Mango, 70% Cocoa, Coconut & Mango is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate With Coconut & Mango, 70% Cocoa, Coconut & Mango is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Mass, Sugar, Cocoa Butter, Coconut Flakes 8%, Sunflower Lecithin (Emulsifier), Natural Flavor: Mango, Vanilla.

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