Vegetarian Mexican Street Corn Salad

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Brand Archer Farms

UPC Code 085239018477

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/320 g

Serving Sizes 1/2 cup (100g)

cup

Calories 210

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 270mg 12%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Vegetarian Mexican Street Corn Salad are 29% in carbs, 65% in fat, and 5% in protein.

carbs: 29%

fat: 65%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Mexican Street Corn Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Mexican Street Corn Salad is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Mayonnaise (Egg, Canola Oil, Water, Vinegar, Salt, Sugar, Spices, Concentrated Lemon Juice), Canola Oil, Feta Cheese (Pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Sour Cream (Milk, Cultures, Microbial Enzymes), Cilantro, Jalapeno Peppers, Garlic, Lime Juice Concentrate, Sea Salt, Citric Acid, Spices.