Family Style Cheddar Broccoli Rice In A Cheese Sauce, Cheddar Broccoli
🥦
UPC Code
074026500325
Data Source
USDA
Package Weight
5.6 oz/159 g
Serving Sizes
1/2 cup (63g)
Calories
230
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
50g
18%
Dietary Fiber
0g
0%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Family Style Cheddar Broccoli Rice In A Cheese Sauce, Cheddar Broccoli are
87% in carbs, 4% in fat, and 9% in protein.
carbs:
87%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Family Style Cheddar Broccoli Rice In A Cheese Sauce, Cheddar Broccoli is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Family Style Cheddar Broccoli Rice In A Cheese Sauce, Cheddar Broccoli is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Parboiled Rice (Rice, Reduced Iron, Niacin, Thiamine Mononitrate, Folic Acid), Maltodextrin, Whey, Salt, Cheddar Cheese* (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil To Reduce Dusting, Yeast Extract, Onion Powder,potassium Chloride, Broccoli*, Natural Flavors, Corn Syrup Solids, Whole Milk Powder, Color Added (Annatto Extract, Titanium Dioxide, Paprika Extract), Parsley*, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Butter Oil, Citric Acid, Mono And Diglycerides, Sodium Phosphate.
Other Foods