Beer Battered Cod Fillets

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Brand 365 Everyday Value

UPC Code 099482453077

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (112g)

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 500mg 22%

Total Carbohydrate 21.1g 8%

Dietary Fiber 0g 0%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Beer Battered Cod Fillets are 45% in carbs, 29% in fat, and 26% in protein.

carbs: 45%

fat: 29%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Beer Battered Cod Fillets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beer Battered Cod Fillets is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Beer (Water, Barley Malt, Rice, Hops, Yeast), Unbleached Wheat Flour, Cornstarch*, Expeller Pressed Canola Oil*, Yellow Corn Flour*, Maltodextrin*+, Water, Salt, Expeller Pressed Palm Oil, Cane Sugar, Beer (Malted Barley, Hops, Yeast), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose*, Autolyzed Yeast Extract, Yeast, Onion Powder, Garlic Powder, Sunflower Seed Oil.