Grain Free Granola, Cranberry, Cranberry
🍽
UPC Code
853059005027
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (41g)
Calories
220
Total Fat
17g
22%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Grain Free Granola, Cranberry, Cranberry are
28% in carbs, 67% in fat, and 5% in protein.
carbs:
28%
fat:
67%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Grain Free Granola, Cranberry, Cranberry is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grain Free Granola, Cranberry, Cranberry is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut Flakes, Sliced Almonds, Organic Honey, Organic Pecans, Organic Ground Flax Seeds, Organic Vanilla Extract, Organic Hazelnuts, Organic Coconut Oil, Organic Almond Extract, Organic Cinnamon, Organic Sesame Seeds, Organic Nutmeg, Dried Cranberries (Sunflower Oil And Apple Juice)
Other Foods