Grain Free Granola, Blueberry

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Brand Primal Island

UPC Code 853059005034

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (41g)

cup

Calories 220

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 5g 18%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Grain Free Granola, Blueberry are 28% in carbs, 67% in fat, and 5% in protein.

carbs: 28%

fat: 67%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Grain Free Granola, Blueberry is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain Free Granola, Blueberry is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Flakes, Sliced Almonds, Organic Honey, Organic Pecans, Organic Ground Flax Seeds, Organic Vanilla Extract, Organic Hazelnuts, Organic Coconut Oil, Organic Almond Extract, Organic Cinnamon, Organic Sesame Seeds, Organic Nutmeg, Dried Blueberries (Sunflower Oil And Apple Juice)