Cheese Crisps Sesame Gruyere

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Brand John Wm. Macy's

UPC Code 724923459492

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 10 crisps (28g)

crisps

Calories 135

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 crisps of Cheese Crisps Sesame Gruyere are 46% in carbs, 39% in fat, and 14% in protein.

carbs: 46%

fat: 39%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Crisps Sesame Gruyere is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Crisps Sesame Gruyere is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Swiss And Gruyere Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter, Grained Dijon Mustard, Sesame Seeds, Sugar, Yeast, Salt, Antioxidants (Mixed Tocopherols And/or Natural Herbs).