Ham Fully Cooked Steaks
🥩
UPC Code
075900000887
Data Source
USDA
Package Weight
4 OZ/2 LBS/907 g
Serving Size
112g
Calories
120
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
69mg
23%
Sodium
1040mg
45%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 112 g of Ham Fully Cooked Steaks are
0% in carbs, 23% in fat, and 77% in protein.
carbs:
0%
fat:
23%
protein:
77%
Carbs to Weight Ratio
The carbs to weight ratio of Ham Fully Cooked Steaks is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham Fully Cooked Steaks is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With Water, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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