Hard Boiled Eggs

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Brand Bob Evans

UPC Code 075900889468

Data Source USDA

Nutrition Facts

Package Weight 3.17 oz/90 g

Serving Sizes 2 eggs (90g)

eggs

Calories 140

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 335mg 112%

Sodium 110mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 eggs of Hard Boiled Eggs are 3% in carbs, 65% in fat, and 32% in protein.

carbs: 3%

fat: 65%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Hard Boiled Eggs is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hard Boiled Eggs is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.