Organic Sunshine Coast Blend

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Brand Clearly Organic

UPC Code 070038645818

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/4 cup (30g)

cup

Calories 130

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Sunshine Coast Blend are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sunshine Coast Blend is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sunshine Coast Blend is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashews (Organic Cashews, Organic Canola Oil, Sea Salt), Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Dark Chocolate Banana (Organic Dark Chocolate Coating [Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla], Organic Banana [Organic Banana, Organic Rice Flour], Pure Food Glaze), Organic Mango Pieces, Organic Thompson Raisins (Organic Raisins, Organic Sunflower Seed Oil), Organic Coconut Chips.