Organic Minestrone Soup

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Brand Clearly Organic

UPC Code 070038648536

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 can (411g)

can

Calories 169

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 921mg 40%

Total Carbohydrate 31g 11%

Dietary Fiber 6.2g 22%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Organic Minestrone Soup are 73% in carbs, 13% in fat, and 14% in protein.

carbs: 73%

fat: 13%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Minestrone Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Minestrone Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Onions, Organic Tomatoes, Organic Tomato Paste, Organic Carrots, Organic Kidney Beans, Organic Potatoes, Organic Celery, Contains Less Than 2% Of: Organic Green Beans, Organic Potato Starch, Organic Peas, Organic Pasta (Organic Durum [Wheat], Organic Egg White), Organic Leeks, Sea Salt, Organic Natural Flavor, Organic Spices, Organic Soybean Oil, Organic Garlic Puree, Organic Black Pepper.