Cashews

🥜

Brand Diamond Foods, Inc.

UPC Code 010300335252

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (17.5g)

package

Calories 100

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cashews are 19% in carbs, 69% in fat, and 12% in protein.

carbs: 19%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cashews is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashews is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Seasoning (Maltodextrin, Salt, Garlic Powder, Vinegar, Sugar, Yeast Extract, Onion Powder, Natural Flavor, Spice, Citric Acid, Parsley), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil).