Original English Muffins, Light

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Brand Ahold

UPC Code 688267094033

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 5g 18%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Original English Muffins, Light are 81% in carbs, 4% in fat, and 15% in protein.

carbs: 81%

fat: 4%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Original English Muffins, Light is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original English Muffins, Light is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Fiber, Yeast, Wheat Gluten, Sugar, Contains 2% Or Less Of The Following: Yellow Corn Meal, Yellow Corn Flour, Salt, Soybean And/ Or Canola Oil, Malted Barley Flour, Vinegar, Guar Gum, Calcium Propionate (Preservative), White Corn Meal, Fumaric Acid, Sodium Diacetate, Malt Powder, Lactic Acid, Dough Conditioners (Monoglycerides, Ascorbic Acid, Calcium Sulfate, Enzymes), Organic Expeller Pressed Soy Lecithin.