Honey Uncured Ham

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Brand Oscar Mayer

UPC Code 044700030547

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Sizes 2 oz (56g)

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 460mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Honey Uncured Ham are 12% in carbs, 19% in fat, and 69% in protein.

carbs: 12%

fat: 19%

protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Uncured Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Uncured Ham is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Honey, Cultured Dextrose*, Contains Less Than 2% Of Salt, Sugar, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder, Browned With Caramel Color.