This 'n That Trail Mix

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Brand Essential Everyday

UPC Code 041303051917

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 0.25 cup (35g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of This 'n That Trail Mix are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%

fat: 62%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of This 'n That Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of This 'n That Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Yogurt Flavored Coated Raisins (Yogurt Flavored Confectionery Coating [Sugar, Hydrogenated Palm Kernel Oil, Yogurt Powder {Cultured Whey Protein Concentrate, Cultured Skim Milk}, Nonfat Dry Milk Solids, Whey Powder, Artificial Color, Soy Lecithin, Natural Flavor, Salt, Artificial Flavor], Raisins Coated With Less Than 1% Sunflower Oil, Gum Acacia, Sugar, Confectioner's Glaze), Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Almonds, Honey Roast Sesame Sticks (Flour [Wheat Flour, Malted Barley Flour], Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Honey, Contains Less Than 2% Of The Following: Salt, Soy Protein Concentrate, Soy Flour, Modified Potato Starch, Maltodextrin, Turmeric And Beet Powder [Color], Xanthan Gum), Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.