Protein Bar, Double Dark Chocolate Nut

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Brand Kind

UPC Code 602652207020

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 250

Total Fat 17g 22%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 5g 18%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Bar, Double Dark Chocolate Nut are 25% in carbs, 57% in fat, and 18% in protein.

carbs: 25%

fat: 57%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Bar, Double Dark Chocolate Nut is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Bar, Double Dark Chocolate Nut is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Glucose Syrup, Soy Protein Isolate, Honey, Palm Kernel Oil, Sugar, Chicory Root Fiber, Unsweetened Chocolate, Cocoa Powder, Vanilla Extract, Soy Lecithin, Salt, Natural Flavor, Cocoa Butter.