Saltie Public Food Database

Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl

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Brand Harvest Bowl
UPC Code 077745271156
Data Source USDA

Nutrition Facts

Package Weight 9.1 oz/258 g
Serving Sizes 1 container (258g)
container
Calories 299
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 16mg 5%
Sodium 529mg 23%
Total Carbohydrate 39g 14%
Dietary Fiber 4.1g 15%
Sugars 12g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl are 49% in carbs, 34% in fat, and 16% in protein.

carbs: 49%
fat: 34%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice, Canola Oil), Green Cabbage, Baby Spinach, Bulgogi Seasoned Beef Strips And Starch Product (Beef, Water, Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Less Than 2% Rice Starch, Sesame Oil, Rice Vinegar [Reduced To 5% Acidity], Natural Flavors, Vinegar, Spice), Gochujang Style Sauce (Water, Sugar, Sesame Oil, Soy Sauce [Water, Wheat, Soybeans, Salt], Gochujang Hot Pepper Paste [Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {Water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {Sake (Water, Rice, Koji), Salt}, Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Distilled Vinegar, Ginger, Rice Vinegar, Contains Less Than 2% Of: Citric Acid, Corn Starch, Dehydrated Garlic, Pineapple Juice Concentrate, Salt, Sesame Seeds, Spices, Ketchup [Water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors], Xanthan Gum), Carrots, Fire Roasted Edamame.

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