Sweet Potato Chips
🥔
UPC Code
728229015475
Data Source
USDA
Package Weight
12.5 oz/354 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
11%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Sweet Potato Chips are
39% in carbs, 58% in fat, and 3% in protein.
carbs:
39%
fat:
58%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet Potato Chips is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet Potato Chips is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Sea Salt.
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