Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese

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Brand 365 Whole Foods Market

UPC Code 099482410223

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 86g

Calories 190

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 35mg 12%

Sodium 320mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 86 g of Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese are 34% in carbs, 53% in fat, and 13% in protein.

carbs: 34%

fat: 53%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanakopita Flaky Phyllo Dough Filled With Spinach & Cheese, Spinach & Cheese is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Spinach, Feta Cheese (Cultured Pasteurized Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Powdered Cellulose [To Prevent Caking]), Onion, Cream Cheese (Cultured Pasteurized Milk, Cream, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum), Ricotta Cheese (Whey [Milk], Cultured Pasteurized Milk, Salt, Citric Acid), Cage-free Eggs, Parsley, Cornstarch, Dill, Salt, Granulated Garlic, Black Pepper. Pastry: Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Oil, Butter (Cream, Annatto [Color]), Cornstarch, Organic Dextrose, Salt, Vital Wheat Gluten, Inactive Yeast.