Apple Cinnamon Protein Oat Clusters
🍎
UPC Code
099482497583
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
40g
Calories
160
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Apple Cinnamon Protein Oat Clusters are
53% in carbs, 33% in fat, and 14% in protein.
carbs:
53%
fat:
33%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Protein Oat Clusters is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Protein Oat Clusters is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple Cinnamon Granola (Whole Grain Rolled Oats, Brown Cane Sugar*, Expeller Pressed Canola Oil*, Raisins, Dried Apples [Apples, Cane Sugar], Egg Whites, Pea Protein Isolate, Honey, Molasses*, Apple Juice Concentrate, Cinnamon, Natural Flavor, Salt), Yogurt Flavored Confectionery Coating (Fractionated Expeller Pressed Palm Kernel Oil, Milk Protein Isolate, Erythritol*, Yogurt Powder [Whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures {L. Bulgaricus, S. Thermophilus}], Cane Sugar, Soy Lecithin* [Emulsifier], Natural Flavor).
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