Saltie Public Food Database

Cultivated Wild Rice

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UPC Code 085239348048
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g
Serving Sizes 1 cup (240g)
cup
Calories 401
Total Fat 7g 9%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 840mg 37%
Total Carbohydrate 73.9g 27%
Dietary Fiber 6g 21%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cultivated Wild Rice are 73% in carbs, 15% in fat, and 12% in protein.

carbs: 73%
fat: 15%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cultivated Wild Rice is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cultivated Wild Rice is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wild Rice.

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