North Atlantic Ocean Perch Skin-on Fillets
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UPC Code
078742126913
Data Source
USDA
Package Weight
16 OZ/1 LB/454 g
Serving Size
112g
Calories
69
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 112 g of North Atlantic Ocean Perch Skin-on Fillets are
0% in carbs, 14% in fat, and 86% in protein.
carbs:
0%
fat:
14%
protein:
86%
Carbs to Weight Ratio
The carbs to weight ratio of North Atlantic Ocean Perch Skin-on Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of North Atlantic Ocean Perch Skin-on Fillets is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ocean Perch, Sodium Citrate (To Maintain Color), Ascorbic Acid (To Maintain Color), Salt (Preservative).
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