Quinoa & Brown Rice With Garlic
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UPC Code
748404420238
Data Source
USDA
Package Weight
3.2 lbs/1.45 kg
Serving Sizes
1 cup (142g)
Calories
240
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
47g
17%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Quinoa & Brown Rice With Garlic are
77% in carbs, 13% in fat, and 10% in protein.
carbs:
77%
fat:
13%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa & Brown Rice With Garlic is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa & Brown Rice With Garlic is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water; Whole Grain Brown Rice*; Whole Grain Quinoa*; Sunflower Oil*; Sea Salt; Garlic Powder*; Tapioca Starch*; Dried Garlic*; Onion Powder*; Soy Lecithin*; Parsley*; Spice*.
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