Gourmet Artisan Mix, Artisan

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Brand Lush

UPC Code 788709941823

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 1/4 cup (30g)

cup

Calories 190

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Gourmet Artisan Mix, Artisan are 29% in carbs, 59% in fat, and 12% in protein.

carbs: 29%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Artisan Mix, Artisan is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Artisan Mix, Artisan is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salt & Pepper Peanuts (Peanuts, Cane Sugar, Sea Salt, Black Pepper), Sesame Sticks (Flour [Wheat Flour, Malted Barely Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Contains Less Than 1% Of Each Of The Following: Soy Flour, Soy Protein Concentrate And Turmeric And Beet Powder [Color]), Almonds (Peanut Oil, Salt), Cashews (Peanut Oil, Salt), Wasabi Peas (Peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Palm Oil, Sea Salt).