Nonfat Cottage Cheese

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Brand Morning Fresh Farms

UPC Code 071452330083

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (116g)

cup

Calories 91

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 470mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Nonfat Cottage Cheese are 33% in carbs, 0% in fat, and 67% in protein.

carbs: 33%

fat: 0%

protein: 67%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Cottage Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey, Nonfat Milk Solids, Maltodextrin, Salt, Modified Corn Starch, Artificial Color, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness), Guar Gum, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate, And Enzyme.