Enriched White Bread
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UPC Code
049022646469
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1 slice (28g)
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Enriched White Bread are
77% in carbs, 6% in fat, and 17% in protein.
carbs:
77%
fat:
6%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched White Bread is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched White Bread is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched, Unbleached Flour (Wheat, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Monoglycerides, Sodium Stearoyl Lactylate, Enzymes, Ascorbic Acid, Calcium Sulfate, Ada, Calcium Peroxide, Calcium Propionate (Preservative).
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