Pistachios

🍽

Brand Nice!

UPC Code 049022767485

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 22 nuts | nuts without shells, or about (14g)

nuts | nuts without shells, or about

Calories 80

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 nuts | nuts without shells, or about of Pistachios are 20% in carbs, 66% in fat, and 15% in protein.

carbs: 20%

fat: 66%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pistachios is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pistachios is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.