Lb Blueberry Muffin Frt&nt Bar Larabar Blueberry Muffin Fruit & Nut Bar
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UPC Code
00021908507378
Data Source
USDA
Package Weight
1.6 ONZ
Serving Sizes
1 bar (45g)
Calories
204
Total Fat
9g
12%
Saturated Fat
1.7g
9%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
27.2g
10%
Dietary Fiber
3.1g
11%
Sugars
16.9g
Protein
3.6g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Larabar Blueberry Muffin Fruit & Nut Bar are
53% in carbs, 40% in fat, and 7% in protein.
carbs:
53%
fat:
40%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Larabar Blueberry Muffin Fruit & Nut Bar is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Larabar Blueberry Muffin Fruit & Nut Bar is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Dates, Apples, Blueberries, Vanilla Extract.
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