Grahams, Dark Chocolate, Dark Chocolate
🍫
UPC Code
073866104779
Data Source
USDA
Package Weight
1.4 oz/40 g
Serving Sizes
1 graham (20g)
Calories
100
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 graham of Grahams, Dark Chocolate, Dark Chocolate are
49% in carbs, 46% in fat, and 4% in protein.
carbs:
49%
fat:
46%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Grahams, Dark Chocolate, Dark Chocolate is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grahams, Dark Chocolate, Dark Chocolate is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Soy Lecithin [Emulsifier], And Natural Vanilla Extract), Graham Cracker Squares (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B2), Folic Acid], Cottonseed Oil, And Partially Hydrogenated Soybean Oil With Tbhq Added For Freshness, Sugar, Whole Wheat Flour, High Fructose Corn Syrup, Corn Syrup, Molasses, Calcium Carbonate, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Artificial Flavor, Soy Lecithin).
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