Bagels
🥯
UPC Code
035427007028
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
2.8 oz (79g)
Calories
195
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
265mg
12%
Total Carbohydrate
42g
15%
Dietary Fiber
3g
11%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.8 oz of Bagels are
82% in carbs, 2% in fat, and 16% in protein.
carbs:
82%
fat:
2%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Bagels is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bagels is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Contains Less Than 2% Of Each Of The Following: Salt, Yeast, Onions.
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