Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry

🧀

Brand Spanakopita

UPC Code 041498224301

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 pieces (57g)

pieces

Calories 160

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 180mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry are 37% in carbs, 56% in fat, and 7% in protein.

carbs: 37%

fat: 56%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Greek Recipe With Spinach And Cheese In Crispy Phyllo Pastry is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Canola Oil, Cream Cheese (Milk, Cream, Partly Non Fat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Modified Corn Starch, Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Microbial Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Non-hydrogenated Margarine (Modified Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color [Annatto, Turmeric], Vitamin A Palmitate, Vitamin D3), Kale, Dextrose, Salt, Vital Wheat Gluten, Cheese Flavor (Parmesan Cheese [Milk Culture, Salt, Enzymes], Salt, Yeast Extract, Butter [Cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Flavorings), Yeast, Flavor (Yeast Extract, Salt, Flavors), Modified Cellulose, Sugar, Dehydrated Garlic, Caramel Color, Spices.