Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch
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UPC Code
00030000012406
Data Source
USDA
Serving Sizes
1 packet (37 g) (37g)
Calories
138
Total Fat
2.6g
3%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
26.8g
10%
Dietary Fiber
2.6g
9%
Sugars
11.4g
Protein
3.3g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet (37 g) of Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch are
74% in carbs, 16% in fat, and 9% in protein.
carbs:
74%
fat:
16%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Raisin, Date & Walnut Instant Oatmeal (10-1.3 Ounce) 13 Ounce 10 Pack Paper Pouch is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Chopped Dates, Walnuts Coated With Rosemary Extract (To Protect Flavor), Salt, Calcium Carbonate, Guar Gum, Cinnamon, Natural Flavor, Reduced Iron, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One Of The B Vitamins
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