Serrano Ham

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Brand Noel

UPC Code 853385006200

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 60

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 479mg 21%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Serrano Ham are 6% in carbs, 40% in fat, and 54% in protein.

carbs: 6%

fat: 40%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Serrano Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Serrano Ham is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.