Spicy & Nigiri

🌶️

Brand Hc Sushi

UPC Code 896418001322

Data Source USDA

Nutrition Facts

Serving Sizes 6 oz (226g)

Calories 531

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 29mg 10%

Sodium 619mg 27%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 7g

Protein 32.1g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Spicy & Nigiri are 47% in carbs, 16% in fat, and 38% in protein.

carbs: 47%

fat: 16%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy & Nigiri is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy & Nigiri is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.