Spicy Berry Mix Seeds & Dried Fruit
🌶️
UPC Code
024182001242
Data Source
USDA
Package Weight
4 OZ/113 g
Serving Size
28g
Calories
150
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Spicy Berry Mix Seeds & Dried Fruit are
29% in carbs, 60% in fat, and 11% in protein.
carbs:
29%
fat:
60%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Berry Mix Seeds & Dried Fruit is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Berry Mix Seeds & Dried Fruit is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Spicy Pumpkin Seeds (*Dry Roasted Pumpkin Seeds, * Tamari Soy Sauce [Water, *Soybeans, Sea Salt], *Garlic, * Cayenne Pepper), * Raw Sunflower Seeds, * Roasted Pumpkin Seeds, *Cranberries (* Cranberries, * Apple Juice Concentrate, *Sunflower Oil), * Raisins, *Wild Blueberries (* Wild Blueberries, * Apple Juice Concentrate, *Sunflower Oil)
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