Quiet Moon Nuts, Seeds & Dried Fruit

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Brand Eden

UPC Code 024182000825

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Quiet Moon Nuts, Seeds & Dried Fruit are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quiet Moon Nuts, Seeds & Dried Fruit is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiet Moon Nuts, Seeds & Dried Fruit is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Roasted Pumpkin Seeds, *Sunflower Seeds, *Tamari Roasted Almonds (Dry Roasted *Almonds, *Tamari Soy Sauce [Water, *Soybeans, Sea Salt]), *Thompson Raisins, Dried Montmorency Cherries (Montmorency Tart Cherries, *Apple Juice Concentrate, *Safflower Oil)