Breakfast Biscuits, Blueberry

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Brand Harris Teeter

UPC Code 07203672143

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack, 4 biscuits (50g)

pack, 4 biscuits

Calories 230

Total Fat 8g 10%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack, 4 biscuits of Breakfast Biscuits, Blueberry are 63% in carbs, 31% in fat, and 7% in protein.

carbs: 63%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Biscuits, Blueberry is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Biscuits, Blueberry is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Blend (Rye Flakes, Rolled Oats, Oat Flakes), Sugar, Enriched Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid], Canola Oil, Whole Grain Wheat Flour, Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Evaporated Cane Syrup, Contains Less Than 2% Of: Oat Fiber, Malt Syrup (From Barley), Invert Sugar, Dried Blueberries, Salt, Corn Syrup, Whole Grain Corn, Sodium Bicarbonate, Maltodextrin, Soy Lecithin, Cornstarch, Palm Oil, Datem, Natural Flavor, Blueberry Puree Concentrate, Sodium Acid Pyrophosphate, Blueberry And Carrot Extracts (Color), Rice Flour, Medium Chain Triglycerides, Sunflower Oil, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Cobalamin (Vitamin B12).